Thank you for taking the "What kind of boundaries do I have?" Quiz

My name is Teresa Schroeder. I am a Licensed Professional Counselor and Somatic Experiencing Practitioner.  One of the topics that comes up frequently in counseling is one of personal boundaries. 

When we are kids we may not be allowed to have personal boundaries, we may have to flush our own identity to survive a parent who needs us for their own emotional regulation. 

We may have to overcompensate by trying to control our environment the best we can so we can make some sense of the world. 

Learning about how boundaries protect us is just one step in the journey to being able to grow our "No" and feel our own feelings. 

More information on how to learn about building and navigating boundaries will be coming in Spring 2025!